I get it.
You are juggling a lot. Between:
You are tired of being exhausted or tired of feeling drained all the time and how it is affecting your:
You recognize the way you are doing things isn't a sustainable way of living and putting YOU at the top of your list and taking better care of yourself is what needs to be done.
So either you have setup a goal and a plan to achieve it. But life happens and you start thinking:
Or you are winging it and find yourself:
Regardless, you might be feeling frustrated and/or overwhelmed because there is too much to do and you don't have enough time, motivation or willpower to do it all, so you just quit.
Here is the thing ... YOU are NOT the problem.
The real reason you haven't been successful at prioritizing your health & wellbeing yet, it's because you're not making the approach you're following your own and intentionally integrating it in your life.
Waking up on your own, feeling energized, grateful and excited.
Spending a few minutes of ME time to set the tone of your day.
Going through your morning feeling grounded and calm despite the kids' screams and fights.
Enjoying the school ride by maybe singing, dancing, playing games or talking with your children.
Cooking simple meals that are delicious, satisfying and feel good in your body.
Looking forward to move your body because it's fun, gives you energy and feels great.
Giving yourself space throughout your day to breathe, rest and for the creative juices to flow.
Making quicker decisions because you can think more clearly.
Working more efficiently, which means getting more done with less effort.
Staying grounded, focused and centered during challenging times in your business.
Feeling proud about how you are serving and showing up for your clients and audience. You are vibrant and magnetic and people just want to be around you.
Finally, have the time to create deeper connection with your children and partner.
Laying down in bed feeling satisfied with your day. No matter what happened or what you accomplish, you know one thing for sure … you're totally enjoying the full experience of life. You are embracing the ebbs and flows, the challenges and opportunities. The miracles, the good, the bad and the ugly.
Creating ALL of it with the guidance and support you need to stay accountable and in integrity with yourself!
Being a mom whose day feels like one exhausting loop of managing your business, home, kids, partner and everything else in between.
Trying to do it all with a tired and maybe resentful smile on your face because it means that you are capable of being a mom who has her act together.
And this is all, leaving you: