ATTN Moms

Discover the real reason for your exhaustion

( 😉 😉 it's not just your children, that you are trying to balance motherhood, life and work or that you haven't taken a bubble bath)

Your information is secure. We will not share your details with anyone else. By subscribing you agree with the privacy policy.

ATTN Moms

Discover the real reason for your exhaustion

( 😉 😉 it's not just your children, that you are trying to balance motherhood, life and work or that you haven't taken a bubble bath)

Your information is secure. We will not share your details with anyone else. By subscribing you agree with the privacy policy.

Did you know there are different sides to you?

When your needs within those sides aren't met that leads to the exhaustion or burn out that you feel.

With the Self Care Habits Journal, I guide you through a SIMPLE process to get to the root of what's missing so that you can increase your energy, boost your productivity and live a fuller, more satisfying life.

Inside the Self Care Habits Journal you'll receive:

  • An overview of the different self care areas so you have clarity of where to put your attention when caring for yourself
  • Wholistic Self Care Tracker to easily become aware of which self care areas you are spending your time on and which are your areas of opportunity
  • Wholistic Self Care Assessment to identify the key areas you get to focus on to become a more fulfilled, energized, happier YOU

P.S. Research suggests that the more you put these self care habits into practice, the more focused, creative and productive you'll be, which are essential ingredients to unlock free time and energy to do and actually enjoy the things that you love in life.

Your information is secure. We will not share your details with anyone else. By subscribing you agree with the privacy policy.

The ultimate journal to bring awareness of where your exhaustion is really coming from!

"If you feel 'burnout' setting in, if you feel demoralized and exhausted, it is best, for the sake of everyone to withdraw and restore yourself." --- Dalai Lama

Did you know there are different sides to you?

When your needs within those sides aren't met that leads to the exhaustion or burn out that you feel.

With the Self Care Habits Journal, I guide you through a SIMPLE process to get to the root of what's missing so that you can increase your energy, scale your thriving heart-centered business and live a fuller, more satisfying life.

Inside the Self Care Habits Journal you'll receive:

  • An overview of the different self care areas so you have clarity of where to put your attention when caring for yourself
  • Wholistic Self Care Tracker to easily become aware of which self care areas you are spending your time on and which are your areas of opportunity
  • Wholistic Self Care Assessment to identify the key areas you get to focus on to become a more fulfilled, energized, happier YOU

P.S. Research suggests that the more you put these self care habits into practice, the more focused, creative and productive you'll be, which are essential ingredients to unlock free time and energy to do and actually enjoy the things that you love in life.

Your information is secure. We will not share your details with anyone else. By subscribing you agree with the privacy policy.

The ultimate journal to bring awareness of where your exhaustion is really coming from!

"If you feel 'burnout' setting in, if you feel demoralized and exhausted, it is best, for the sake of everyone to withdraw and restore yourself." --- Dalai Lama