Did you know there are different sides to you?

When your needs within those sides aren't met that leads to the exhaustion or burn out that you feel.

With the Self Care Habits Journal, I guide you through a SIMPLE process to get to the root of what's missing so that you can increase your energy, grow a thriving heart-centered business and live a fuller, more satisfying life.

Inside the Self Care Habits Journal you'll receive:

• An overview of the different self care areas so you have clarity of where to put your attention when caring for yourself
• Wholistic Self Care Tracker to easily become aware of which self care areas you are spending your time on and which are your areas of opportunity
• Wholistic Self Care Assessment to identify the key areas you get to focus on to become a more fulfilled, energized, happier YOU

P.S. Research suggests that the more you put these self care habits into practice, the more confident, creative and productive you'll be, which are essential ingredients to run and grow a thriving heart-centered business.

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The ultimate journal to bring awareness of where your exhaustion is really coming from!

"If you feel 'burnout' setting in, if you feel demoralized and exhausted, it is best, for the sake of everyone to withdraw and restore yourself." --- Dalai Lama