Why You Should Have A Workout Partner?


Having a workout partner can help you achieve your health goals faster. You're not only more likely to be more consistent with your workouts, but you'll be more likely to eat healthier as well. Besides you'll have lots of fun.

 

Researchers in England have found that people who exercise with their friends actually exercise MORE often because they have the emotional support and encouragement.

 

Surrounding yourself with people who have similar goals as you do, makes a huge difference. So mommy, what are you waiting for? Go get a workout partner. 

 

Something to consider: If you choose your significant other as your workout partner you'll have more sex. Studies show that people feel more attracted to each other after performing together an adrenaline pumping activity like workouts. :)